INSIGHTS

Quick insights for The Smoothie Diet 21-Day Program

A concise read: what matters, why it matters, and what to do next.

What's Working

  • Clear 21-day structure reduces decision fatigue
  • Simple recipes with shopping lists make planning easier
  • Low upfront cost compared to coaching or long-term programs

What's Not Working / Risks

  • Not personalized to individual health conditions or preferences
  • Liquid meals may not be satisfying for all users
  • Limited guidance on long-term maintenance after the 21 days

Top Recommendations

  1. Temporary weight change while following the meal plan consistently
  2. Increased awareness of calorie intake and portion control
  3. Short-term structure that may help reset eating habits