INSIGHTS

Quick insights for Lee Dawson’s Fighting Fit After 40

A concise read: what matters, why it matters, and what to do next.

What's Working

  • Low monthly cost compared to personal training or gym memberships
  • Designed with the needs of adults over 40 in mind
  • No gym membership or specialized equipment required

What's Not Working / Risks

  • Not customized for individual injuries or medical conditions
  • May feel too basic for users with prior fitness experience
  • Progress depends heavily on personal consistency and effort

Top Recommendations

  1. Gradual improvements in mobility, strength, and physical confidence
  2. Increased comfort with regular movement and exercise routines
  3. Improved consistency due to structured, follow-along sessions